Aleksandrina0806's Diet Calendar - August 2024

Aleksandrina0806's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1460 Cals		Food: 415 Cals	(Fat: 29.95g, Protein: 19.07g, Carbs: 16.67g)
Monthly Total:	Exercise: 45273 Cals		Food: 415 Cals	(Fat: 29.95g, Protein: 19.07g, Carbs: 16.67g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1491*

1441*

1651*

1456*

1544*

1479*

1507*

1429*

1504*

1403*

1399*

1419*

1425*

1504*

1498*

1375*

1559*

1442*

1497*

1375*

1448*

1476*

1377*

1563*

1353*

1430*

1420*

1442*

415*

1495*

Net -1080

1523*

1348*

September 24 >>

<< July 24

Daily Average Calorie Info

28%

of RDI*

(415 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (65%)

Protein (18%)

*Based on an RDI of 1500 calories (10 Apr 24)

Set your Recommended Daily Intake