| Daily Average: |
Exercise: 1277 Cals |
|
Food: 1501 Cals |
(Fat: 61.15g, Protein: 55.38g, Carbs: 153.30g) |
| Monthly Total: |
Exercise: 31933 Cals |
|
Food: 3002 Cals |
(Fat: 122.30g, Protein: 110.75g, Carbs: 306.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net -787 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
 |
Net 1043 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (27 Apr 24)
|
