assoii's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 680 Cals (Fat: 22.38g, Protein: 27.53g, Carbs: 95.76g)
Monthly Total: Exercise: 0 Cals   Food: 10883 Cals (Fat: 358.08g, Protein: 440.54g, Carbs: 1532.10g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
12 13 14 15 16 17
-
-
18
19 20 21 22 23
-
-
24 25
26
-
-
27 28 29
-
-
30
-
-
31
-
-
 

Daily Average Calorie Info

136%
of RDI*
(680 cal)
136% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
*Based on an RDI of 500 calories (28 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.