| Daily Average: |
Exercise: 1209 Cals |
|
Food: 673 Cals |
(Fat: 23.31g, Protein: 40.87g, Carbs: 77.18g) |
| Monthly Total: |
Exercise: 10882 Cals |
|
Food: 18165 Cals |
(Fat: 629.41g, Protein: 1103.57g, Carbs: 2083.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -330 |
|
2
|
Net -225 |
|
3
|
Net -255 |
|
4
|
Net -311 |
|
5
|
Net -619 |
|
6
|
7
|
Net -355 |
|
8
|
9
|
10
|
Net -514 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net -730 |
|
17
|
Net -851 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
*Based on an RDI of 2200 calories (18 Jul 24)
|
