| Daily Average: |
Exercise: 2143 Cals |
|
Food: 1581 Cals |
(Fat: 27.02g, Protein: 48.09g, Carbs: 134.64g) |
| Monthly Total: |
Exercise: 23575 Cals |
|
Food: 17390 Cals |
(Fat: 297.22g, Protein: 529.04g, Carbs: 1481.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -500 |
|
6
|
Net -962 |
|
7
|
Net -1280 |
|
8
|
Net -234 |
|
9
|
Net -660 |
|
10
|
11
|
12
|
Net -492 |
|
13
|
Net -257 |
|
14
|
Net -90 |
|
15
|
Net -652 |
|
16
|
Net -711 |
|
17
|
18
|
|
19
|
20
|
21
|
Net -347 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (30 Oct 23)
|
