| Daily Average: |
Exercise: 1462 Cals |
|
Food: 1269 Cals |
(Fat: 44.35g, Protein: 96.25g, Carbs: 129.52g) |
| Monthly Total: |
Exercise: 39473 Cals |
|
Food: 38071 Cals |
(Fat: 1330.58g, Protein: 2887.46g, Carbs: 3885.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -440 |
|
2
|
Net -349 |
|
3
|
Net -160 |
|
4
|
5
|
Net -200 |
|
6
 |
Net 93 |
|
7
|
Net 58 |
|
8
|
Net -291 |
|
9
|
Net 105 |
|
10
|
Net -287 |
|
11
|
Net -353 |
|
12
|
Net 152 |
|
13
|
Net -28 |
|
14
|
Net -294 |
|
15
|
Net -216 |
|
16
|
Net 165 |
|
17
|
Net -462 |
|
18
|
Net 147 |
|
19
|
Net -227 |
|
20
|
Net -168 |
|
21
|
22
|
Net -71 |
|
23
|
Net -502 |
|
24
|
25
|
Net -576 |
|
26
|
Net -244 |
|
27
|
Net -178 |
|
28
|
Net 187 |
|
29
|
Net -170 |
|
30
|
31
|
Net -472 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
|
|
*Based on an RDI of 1400 calories (20 Dec 23)
|
