| Daily Average: |
Exercise: 1453 Cals |
|
Food: 1075 Cals |
(Fat: 40.78g, Protein: 76.41g, Carbs: 97.93g) |
| Monthly Total: |
Exercise: 1453 Cals |
|
Food: 25798 Cals |
(Fat: 978.81g, Protein: 1833.87g, Carbs: 2350.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net -267 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
*Based on an RDI of 1200 calories (28 Aug 24)
|
