| Daily Average: |
Exercise: 1435 Cals |
|
Food: 999 Cals |
(Fat: 45.42g, Protein: 45.73g, Carbs: 102.04g) |
| Monthly Total: |
Exercise: 34439 Cals |
|
Food: 24984 Cals |
(Fat: 1135.53g, Protein: 1143.28g, Carbs: 2551.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 376 |
|
2
 |
Net -35 |
|
3
|
Net -992 |
|
4
|
Net 330 |
|
5
|
Net -38 |
|
6
|
Net -290 |
|
7
|
Net -315 |
|
8
|
Net -354 |
|
9
|
Net -516 |
|
10
|
Net -839 |
|
11
|
Net -429 |
|
12
|
Net -73 |
|
13
|
Net -286 |
|
14
|
Net 15 |
|
15
|
Net -681 |
|
16
|
Net -650 |
|
17
|
Net -75 |
|
18
|
Net -743 |
|
|
19
|
20
|
21
|
22
|
Net -1188 |
|
23
|
24
|
25
|
|
26
|
27
|
Net -403 |
|
28
|
Net -195 |
|
29
|
Net -321 |
|
30
|
Net -911 |
|
31
|
Net -1069 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (13 Sep 24)
|
