| Daily Average: |
Exercise: 2386 Cals |
|
Food: 2141 Cals |
(Fat: 61.81g, Protein: 158.85g, Carbs: 243.01g) |
| Monthly Total: |
Exercise: 73979 Cals |
|
Food: 66384 Cals |
(Fat: 1915.98g, Protein: 4924.37g, Carbs: 7533.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 632 |
|
2
 |
Net -210 |
|
3
|
Net 9 |
|
4
|
Net 458 |
|
5
|
Net 676 |
|
6
|
Net 359 |
|
7
|
Net -403 |
|
8
|
Net -319 |
|
9
|
Net -195 |
|
10
|
Net -227 |
|
11
|
Net -382 |
|
12
|
Net -533 |
|
13
|
Net -53 |
|
14
|
Net -344 |
|
15
|
Net -791 |
|
16
|
Net -313 |
|
17
|
Net -448 |
|
18
|
Net -300 |
|
19
|
Net -495 |
|
20
|
Net -322 |
|
21
|
Net -419 |
|
22
|
Net -390 |
|
23
|
Net -563 |
|
24
|
Net -415 |
|
25
|
Net -432 |
|
26
|
Net -379 |
|
27
|
Net -434 |
|
28
|
Net -58 |
|
29
|
Net -442 |
|
30
|
Net -507 |
|
31
|
Net -355 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (26%)
Protein (29%)
|
|
*Based on an RDI of 2700 calories (11 Nov 23)
|
