| Daily Average: |
Exercise: 1957 Cals |
|
Food: 585 Cals |
(Fat: 23.62g, Protein: 31.98g, Carbs: 61.92g) |
| Monthly Total: |
Exercise: 21522 Cals |
|
Food: 6430 Cals |
(Fat: 259.83g, Protein: 351.74g, Carbs: 681.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1209 |
|
2
|
3
|
4
|
Net -1224 |
|
|
5
|
6
|
7
|
Net -1136 |
|
8
|
9
|
10
|
Net -1119 |
|
11
|
Net -1468 |
|
12
|
Net -1457 |
|
13
|
Net -1649 |
|
14
|
15
|
Net -1323 |
|
16
|
17
|
18
|
Net -1422 |
|
|
19
|
20
|
Net -1988 |
|
21
|
22
|
23
|
24
|
Net -1097 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1710 calories (19 Sep 24)
|
