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Виталий Герасим's Diet Calendar - August 2024

Виталий Герасим's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1761 Cals	(Fat: 59.82g, Protein: 85.82g, Carbs: 219.74g)
Monthly Total:	Exercise: 0 Cals		Food: 51070 Cals	(Fat: 1734.89g, Protein: 2488.76g, Carbs: 6372.51g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1652* -	2 783* -	3 1411* -	4 2140* -
5 1702* -	6 1765* -	7 700* -	8 2112* -	9 380* -	10 1886* -	11 1805* -
12 1986* -	13 1978* -	14 1679* -	15 2335* -	16 2104* -	17 585* -	18 - -
19 2189* -	20 - -	21 2387* -	22 2486* -	23 2139* -	24 2107* -	25 2248* -
26 2007* -	27 1535* -	28 2024* -	29 1360* -	30 1364* -	31 2221* -

September 24 >>

<< July 24

Daily Average Calorie Info

59%

of RDI*

(1761 cal)

59% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (31%)

Protein (19%)

*Based on an RDI of 3000 calories (13 Aug 24)

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