Daily Average: |
Exercise: 2861 Cals |
|
Food: 2488 Cals |
(Fat: 59.31g, Protein: 181.45g, Carbs: 311.25g) |
Monthly Total: |
Exercise: 88685 Cals |
|
Food: 72138 Cals |
(Fat: 1719.99g, Protein: 5262.17g, Carbs: 9026.12g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -584 |
|
2
|
Net -284 |
|
3
|
Net 73 |
|
4
|
Net -1050 |
|
5
|
Net -680 |
|
6
|
Net -454 |
|
7
|
Net -48 |
|
8
|
Net -45 |
|
9
|
Net 561 |
|
10
|
Net -694 |
|
11
|
Net -358 |
|
12
|
Net -286 |
|
13
|
Net 859 |
|
14
|
Net -845 |
|
15
|
Net 128 |
|
16
|
Net 1111 |
|
17
|
Net -1937 |
|
18
|
Net -2016 |
|
19
|
Net -1119 |
|
20
|
Net -469 |
|
21
|
Net -126 |
|
22
|
Net -309 |
|
23
|
24
|
Net -63 |
|
25
|
Net -63 |
|
26
|
Net -1009 |
|
27
|
Net -198 |
|
28
|
Net -370 |
|
29
|
30
|
Net -536 |
|
31
|
Net -466 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (50%)
Fat (21%)
Protein (29%)
|
|
*Based on an RDI of 2600 calories (05 Sep 24)
|