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elaine_guimaraes's Diet Calendar - August 2024

elaine_guimaraes's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 542 Cals	(Fat: 16.85g, Protein: 21.38g, Carbs: 75.14g)
Monthly Total:	Exercise: 0 Cals		Food: 16253 Cals	(Fat: 505.55g, Protein: 641.40g, Carbs: 2254.24g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 206* -	2 324* -	3 451* -	4 591* -
5 688* -	6 576* -	7 303* -	8 530* -	9 677* -	10 1099* -	11 235* -
12 183* -	13 1063* -	14 439* -	15 392* -	16 444* -	17 371* -	18 - -
19 683* -	20 642* -	21 637* -	22 278* -	23 573* -	24 282* -	25 679* -
26 160* -	27 674* -	28 492* -	29 1046* -	30 536* -	31 999* -

September 24 >>

<< July 24

Daily Average Calorie Info

45%

of RDI*

(542 cal)

45% RDI

Calorie Breakdown:

Carbohydrate (56%)

Fat (28%)

Protein (16%)

*Based on an RDI of 1200 calories (26 Jul 23)

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