| Daily Average: |
Exercise: 2472 Cals |
|
Food: 1439 Cals |
(Fat: 51.83g, Protein: 66.78g, Carbs: 170.64g) |
| Monthly Total: |
Exercise: 9890 Cals |
|
Food: 44620 Cals |
(Fat: 1606.87g, Protein: 2070.32g, Carbs: 5289.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -704 |
|
3
|
Net -360 |
|
4
|
5
|
Net -1092 |
|
6
|
Net -1085 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (23 Aug 24)
|
