| Daily Average: |
Exercise: 1326 Cals |
|
Food: 884 Cals |
(Fat: 35.10g, Protein: 39.10g, Carbs: 104.11g) |
| Monthly Total: |
Exercise: 41106 Cals |
|
Food: 19437 Cals |
(Fat: 772.23g, Protein: 860.25g, Carbs: 2290.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -630 |
|
2
|
Net -67 |
|
3
|
Net -124 |
|
4
|
5
|
Net -768 |
|
6
|
7
|
Net -629 |
|
8
|
Net -731 |
|
9
|
Net -750 |
|
10
|
Net -205 |
|
11
|
12
|
Net -709 |
|
13
|
Net -625 |
|
14
|
Net -378 |
|
15
|
Net -580 |
|
16
|
Net -476 |
|
17
 |
Net 127 |
|
18
|
19
|
Net -589 |
|
20
|
Net -45 |
|
21
|
Net -556 |
|
22
|
Net 56 |
|
23
|
Net 54 |
|
24
|
25
|
Net -705 |
|
26
|
Net -556 |
|
27
|
Net -818 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (12 May 24)
|
