| Daily Average: |
Exercise: 2078 Cals |
|
Food: 1307 Cals |
(Fat: 59.28g, Protein: 59.16g, Carbs: 136.46g) |
| Monthly Total: |
Exercise: 64429 Cals |
|
Food: 30065 Cals |
(Fat: 1363.43g, Protein: 1360.58g, Carbs: 3138.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 179 |
|
2
 |
Net -873 |
|
3
|
Net 268 |
|
4
|
5
|
Net -1813 |
|
6
|
Net -1214 |
|
7
|
Net -207 |
|
8
|
Net -547 |
|
9
|
Net 64 |
|
10
|
Net -1380 |
|
11
|
Net -902 |
|
12
|
Net -666 |
|
13
|
Net -301 |
|
14
|
Net -264 |
|
15
|
Net -1095 |
|
16
|
Net -1609 |
|
17
|
Net -213 |
|
18
|
Net -219 |
|
19
|
Net -1453 |
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -1082 |
|
|
26
|
27
|
Net -1468 |
|
28
|
29
|
Net -666 |
|
30
|
Net -924 |
|
31
|
Net -668 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (24 May 24)
|
