| Daily Average: |
Exercise: 1332 Cals |
|
Food: 542 Cals |
(Fat: 24.40g, Protein: 26.27g, Carbs: 59.63g) |
| Monthly Total: |
Exercise: 41306 Cals |
|
Food: 2708 Cals |
(Fat: 122.00g, Protein: 131.34g, Carbs: 298.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -617 |
|
4
|
5
|
Net -999 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net -1178 |
|
16
|
Net -849 |
|
17
|
18
|
19
|
Net -395 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (26 Mar 23)
|
