sladkiy pirozhochek's Diet Calendar - August 2024

sladkiy pirozhochek's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1960 Cals		Food: 620 Cals	(Fat: 39.46g, Protein: 32.23g, Carbs: 34.93g)
Monthly Total:	Exercise: 60759 Cals		Food: 1239 Cals	(Fat: 78.93g, Protein: 64.46g, Carbs: 69.86g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1782*

1856*

1841*

1958*

1752*

571*

1776*

Net -1205

1779*

2484*

1812*

1879*

1897*

2195*

1903*

1985*

1940*

1718*

2325*

1988*

2085*

1915*

1735*

668*

2006*

Net -1338

2179*

2040*

2144*

2121*

1924*

1778*

1796*

2035*

2131*

September 24 >>

<< July 24

Daily Average Calorie Info

44%

of RDI*

(620 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (57%)

Protein (21%)

*Based on an RDI of 1400 calories (20 Sep 24)

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