| Daily Average: |
Exercise: 2517 Cals |
|
Food: 845 Cals |
(Fat: 33.08g, Protein: 42.38g, Carbs: 98.17g) |
| Monthly Total: |
Exercise: 75521 Cals |
|
Food: 10140 Cals |
(Fat: 396.96g, Protein: 508.55g, Carbs: 1178.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1827 |
|
3
|
4
|
|
5
|
6
|
Net -1314 |
|
7
|
8
|
Net -1154 |
|
9
|
10
|
Net -2029 |
|
11
|
Net -1991 |
|
12
|
Net -2113 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -2529 |
|
21
|
Net -2032 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net -1059 |
|
28
|
Net -1723 |
|
29
|
Net -1698 |
|
30
|
Net -1240 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (20 Mar 23)
|
