| Daily Average: |
Exercise: 1492 Cals |
|
Food: 1914 Cals |
(Fat: 65.69g, Protein: 111.98g, Carbs: 211.64g) |
| Monthly Total: |
Exercise: 46266 Cals |
|
Food: 53580 Cals |
(Fat: 1839.34g, Protein: 3135.35g, Carbs: 5925.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 392 |
|
2
|
Net 649 |
|
3
|
Net 229 |
|
4
|
Net 241 |
|
5
|
Net 696 |
|
6
|
Net 733 |
|
7
|
Net 733 |
|
8
|
Net 1085 |
|
9
|
Net 952 |
|
10
|
Net 921 |
|
11
|
Net 1070 |
|
12
 |
Net -417 |
|
13
|
Net 677 |
|
14
|
Net 427 |
|
15
|
Net -603 |
|
16
|
Net 1377 |
|
17
|
Net 1525 |
|
18
|
Net 301 |
|
19
|
Net 511 |
|
20
|
Net 612 |
|
21
|
Net 261 |
|
22
|
Net 66 |
|
23
|
Net 114 |
|
24
|
Net -1117 |
|
25
|
26
|
Net 338 |
|
27
|
Net -890 |
|
28
|
Net 165 |
|
29
|
Net 694 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
*Based on an RDI of 2200 calories (01 Jun 24)
|
