| Daily Average: |
Exercise: 1567 Cals |
|
Food: 1001 Cals |
(Fat: 35.40g, Protein: 38.35g, Carbs: 136.00g) |
| Monthly Total: |
Exercise: 48575 Cals |
|
Food: 13013 Cals |
(Fat: 460.23g, Protein: 498.50g, Carbs: 1768.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -327 |
|
2
|
Net -861 |
|
3
|
Net -1000 |
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net 77 |
|
10
|
Net -584 |
|
11
|
Net -1169 |
|
12
|
Net -1313 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -122 |
|
22
|
Net -483 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Net -625 |
|
29
|
Net -395 |
|
30
|
Net -999 |
|
31
|
Net -534 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
|
|
*Based on an RDI of 1600 calories (14 Sep 24)
|
