Daily Average: |
Exercise: 1684 Cals |
|
Food: 1740 Cals |
(Fat: 71.42g, Protein: 91.95g, Carbs: 164.41g) |
Monthly Total: |
Exercise: 52200 Cals |
|
Food: 53933 Cals |
(Fat: 2214.04g, Protein: 2850.60g, Carbs: 5096.80g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 141 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -439 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 149 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1595 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -644 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -314 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 264 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -152 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1744 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 570 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 202 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -737 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 348 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -390 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -186 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 240 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 251 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 642 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -56 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 375 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -43 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 157 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -210 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 550 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -411 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -717 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 80 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -548 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -790 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 222 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -160 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (05 Apr 24)
|