| Daily Average: |
Exercise: 1684 Cals |
|
Food: 1740 Cals |
(Fat: 71.42g, Protein: 91.95g, Carbs: 164.41g) |
| Monthly Total: |
Exercise: 52200 Cals |
|
Food: 53933 Cals |
(Fat: 2214.04g, Protein: 2850.60g, Carbs: 5096.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 141 |
|
2
 |
Net -439 |
|
3
|
Net 149 |
|
4
|
Net 1595 |
|
5
|
Net -644 |
|
6
|
Net -314 |
|
7
|
Net 264 |
|
8
|
Net -152 |
|
9
|
Net 1744 |
|
10
|
Net 570 |
|
11
|
Net 202 |
|
12
|
Net -737 |
|
13
|
Net 348 |
|
14
|
Net -390 |
|
15
|
Net -186 |
|
16
|
Net 240 |
|
17
|
Net 251 |
|
18
|
Net 642 |
|
19
|
Net -56 |
|
20
|
Net 375 |
|
21
|
Net -43 |
|
22
|
Net 157 |
|
23
|
Net -210 |
|
24
|
Net 550 |
|
25
|
Net -411 |
|
26
|
Net -717 |
|
27
|
Net 80 |
|
28
|
Net -548 |
|
29
|
Net -790 |
|
30
|
Net 222 |
|
31
|
Net -160 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (05 Apr 24)
|
