| Daily Average: |
Exercise: 1871 Cals |
|
Food: 1234 Cals |
(Fat: 45.84g, Protein: 54.84g, Carbs: 151.04g) |
| Monthly Total: |
Exercise: 24327 Cals |
|
Food: 28373 Cals |
(Fat: 1054.42g, Protein: 1261.43g, Carbs: 3473.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -766 |
|
20
|
Net -543 |
|
21
|
Net -868 |
|
22
|
Net -479 |
|
23
|
Net -709 |
|
24
|
Net -404 |
|
25
|
Net -229 |
|
26
|
Net -499 |
|
27
|
Net -538 |
|
28
|
Net -243 |
|
29
|
Net -260 |
|
30
|
Net -706 |
|
31
|
Net -1089 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (19 Sep 24)
|
