| Daily Average: |
Exercise: 518 Cals |
|
Food: 1723 Cals |
(Fat: 69.27g, Protein: 98.29g, Carbs: 183.60g) |
| Monthly Total: |
Exercise: 13461 Cals |
|
Food: 22393 Cals |
(Fat: 900.50g, Protein: 1277.81g, Carbs: 2386.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net 1106 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net 308 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net 1326 |
|
22
|
Net 1409 |
|
23
|
24
|
Net 888 |
|
25
|
Net 1498 |
|
26
|
Net 1677 |
|
27
|
Net 1608 |
|
28
|
Net 1795 |
|
29
|
Net 1427 |
|
30
|
31
|
Net 1618 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (12 May 23)
|
