Register | Sign In

FatSecret

South Africa

- Search:
- Foods
- Recipes
- Fitness
- Members

Alenav27's Diet Calendar - August 2024

Alenav27's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1494 Cals	(Fat: 45.82g, Protein: 130.63g, Carbs: 140.81g)
Monthly Total:	Exercise: 0 Cals		Food: 46307 Cals	(Fat: 1420.40g, Protein: 4049.47g, Carbs: 4364.96g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1669* -	2 1702* -	3 899* -	4 1739* -
5 1639* -	6 1046* -	7 1689* -	8 1675* -	9 1643* -	10 508* -	11 1571* -
12 1686* -	13 1678* -	14 1578* -	15 1661* -	16 1516* -	17 381* -	18 1546* -
19 1655* -	20 1642* -	21 1679* -	22 1573* -	23 1758* -	24 820* -	25 1560* -
26 1755* -	27 1726* -	28 1691* -	29 1749* -	30 1772* -	31 1101* -

September 24 >>

<< July 24

Daily Average Calorie Info

50%

of RDI*

(1494 cal)

50% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (28%)

Protein (35%)

*Based on an RDI of 3000 calories (13 Dec 22)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.