| Daily Average: |
Exercise: 2101 Cals |
|
Food: 1882 Cals |
(Fat: 68.16g, Protein: 113.31g, Carbs: 210.54g) |
| Monthly Total: |
Exercise: 65126 Cals |
|
Food: 7527 Cals |
(Fat: 272.65g, Protein: 453.25g, Carbs: 842.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -264 |
|
8
|
Net -458 |
|
9
|
Net -275 |
|
10
|
Net -379 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (06 Apr 24)
|
