| Daily Average: |
Exercise: 1357 Cals |
|
Food: 1339 Cals |
(Fat: 41.22g, Protein: 87.77g, Carbs: 113.25g) |
| Monthly Total: |
Exercise: 42070 Cals |
|
Food: 34817 Cals |
(Fat: 1071.82g, Protein: 2281.93g, Carbs: 2944.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -880 |
|
4
|
Net -746 |
|
5
 |
Net 523 |
|
6
|
Net 643 |
|
7
|
Net 1286 |
|
8
|
Net 808 |
|
9
|
Net -560 |
|
10
|
Net -895 |
|
11
|
Net -1168 |
|
12
|
Net 986 |
|
13
|
Net 680 |
|
14
|
Net 904 |
|
15
|
Net 147 |
|
16
|
Net -1132 |
|
17
|
Net -621 |
|
18
|
|
19
|
20
|
Net 689 |
|
21
|
Net 671 |
|
22
|
Net -848 |
|
23
|
Net 1111 |
|
24
|
Net -1153 |
|
25
|
26
|
Net -378 |
|
27
|
Net 631 |
|
28
|
Net 111 |
|
29
|
Net -142 |
|
30
|
Net -364 |
|
31
|
Net -458 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 1593 calories (19 Oct 23)
|
