| Daily Average: |
Exercise: 2656 Cals |
|
Food: 1690 Cals |
(Fat: 67.92g, Protein: 73.38g, Carbs: 196.97g) |
| Monthly Total: |
Exercise: 82338 Cals |
|
Food: 35496 Cals |
(Fat: 1426.27g, Protein: 1540.89g, Carbs: 4136.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1498 |
|
2
|
Net -2124 |
|
3
|
Net -2306 |
|
4
|
Net -724 |
|
5
 |
Net 1499 |
|
6
|
Net -736 |
|
7
|
Net -1492 |
|
8
|
Net -1413 |
|
9
|
Net -173 |
|
10
|
Net -2151 |
|
11
|
Net -1625 |
|
12
|
Net -1486 |
|
13
|
Net -1106 |
|
14
|
Net 3541 |
|
15
|
Net -1074 |
|
16
|
17
|
Net -2734 |
|
18
|
Net 569 |
|
19
|
Net -1217 |
|
20
|
21
|
Net -1285 |
|
22
|
Net -549 |
|
23
|
Net -2570 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (10 May 24)
|
