| Daily Average: |
Exercise: 2425 Cals |
|
Food: 2560 Cals |
(Fat: 91.69g, Protein: 74.82g, Carbs: 243.34g) |
| Monthly Total: |
Exercise: 46076 Cals |
|
Food: 51204 Cals |
(Fat: 1833.73g, Protein: 1496.41g, Carbs: 4866.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -216 |
|
2
 |
Net 263 |
|
3
|
Net 704 |
|
4
|
Net 400 |
|
5
|
Net 864 |
|
6
|
Net 1211 |
|
7
|
Net 1151 |
|
8
|
Net -386 |
|
9
|
Net 116 |
|
10
|
Net -336 |
|
11
|
Net -426 |
|
12
|
Net 568 |
|
13
|
Net 913 |
|
14
|
Net -564 |
|
15
|
Net 90 |
|
16
|
Net -231 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -152 |
|
30
|
Net -372 |
|
31
|
Net 356 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
*Based on an RDI of 2100 calories (19 Jul 22)
|
