| Daily Average: |
Exercise: 1596 Cals |
|
Food: 1461 Cals |
(Fat: 47.52g, Protein: 102.05g, Carbs: 143.63g) |
| Monthly Total: |
Exercise: 44702 Cals |
|
Food: 45291 Cals |
(Fat: 1473.23g, Protein: 3163.64g, Carbs: 4452.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -115 |
|
2
|
Net -293 |
|
3
|
Net -60 |
|
4
 |
Net 153 |
|
5
|
6
|
Net 40 |
|
7
|
Net -250 |
|
8
|
Net -548 |
|
9
|
Net 176 |
|
10
|
Net -177 |
|
11
|
Net -19 |
|
12
|
Net -218 |
|
13
|
Net 1415 |
|
14
|
Net -560 |
|
15
|
Net -184 |
|
16
|
Net -214 |
|
17
|
Net -149 |
|
18
|
Net -419 |
|
19
|
Net 1649 |
|
20
|
Net -381 |
|
21
|
Net -207 |
|
22
|
Net -503 |
|
23
|
Net -525 |
|
24
|
25
|
Net -333 |
|
26
|
Net -477 |
|
27
|
Net -223 |
|
28
|
Net -280 |
|
29
|
Net -387 |
|
30
|
31
|
Net -237 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 1480 calories (13 Sep 24)
|
