| Daily Average: |
Exercise: 2057 Cals |
|
Food: 866 Cals |
(Fat: 36.16g, Protein: 57.48g, Carbs: 79.98g) |
| Monthly Total: |
Exercise: 4114 Cals |
|
Food: 4330 Cals |
(Fat: 180.78g, Protein: 287.41g, Carbs: 399.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -351 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1720 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (21 Jul 24)
|
