| Daily Average: |
Exercise: 247 Cals |
|
Food: 1127 Cals |
(Fat: 43.84g, Protein: 35.10g, Carbs: 146.76g) |
| Monthly Total: |
Exercise: 7651 Cals |
|
Food: 5634 Cals |
(Fat: 219.19g, Protein: 175.50g, Carbs: 733.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -124 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
 |
Net 136 |
|
27
|
28
|
29
|
Net 1491 |
|
30
|
Net 1278 |
|
31
|
Net 794 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
|
|
*Based on an RDI of 1900 calories (28 Apr 22)
|
