| Daily Average: |
Exercise: 2747 Cals |
|
Food: 2181 Cals |
(Fat: 48.33g, Protein: 64.96g, Carbs: 204.99g) |
| Monthly Total: |
Exercise: 85148 Cals |
|
Food: 67598 Cals |
(Fat: 1498.23g, Protein: 2013.82g, Carbs: 6354.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1337 |
|
2
 |
Net -1007 |
|
3
|
Net -1155 |
|
4
|
Net -1230 |
|
5
|
Net -1232 |
|
6
|
Net -679 |
|
7
|
Net -1142 |
|
8
|
Net -83 |
|
9
|
Net -610 |
|
10
|
Net -373 |
|
11
|
Net -841 |
|
12
|
Net -748 |
|
13
|
Net -103 |
|
14
|
Net -190 |
|
15
|
Net 281 |
|
16
|
Net -850 |
|
17
|
Net -1588 |
|
18
|
Net -128 |
|
19
|
Net -311 |
|
20
|
Net -410 |
|
21
|
Net -379 |
|
22
|
Net -952 |
|
23
|
Net -491 |
|
24
|
Net -1089 |
|
25
|
Net -1909 |
|
26
|
Net -440 |
|
27
|
Net -505 |
|
28
|
Net 220 |
|
29
|
Net -1007 |
|
30
|
Net -22 |
|
31
|
Net 86 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
|
|
*Based on an RDI of 2200 calories (09 Sep 24)
|
