| Daily Average: |
Exercise: 1355 Cals |
|
Food: 1242 Cals |
(Fat: 57.87g, Protein: 51.16g, Carbs: 129.14g) |
| Monthly Total: |
Exercise: 32513 Cals |
|
Food: 37263 Cals |
(Fat: 1736.16g, Protein: 1534.89g, Carbs: 3874.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1100 |
|
2
|
Net -358 |
|
3
|
Net -49 |
|
4
 |
Net 56 |
|
5
|
Net -131 |
|
6
|
Net -181 |
|
7
|
8
|
Net -1113 |
|
9
|
Net -235 |
|
10
|
Net -123 |
|
11
|
Net 2 |
|
12
|
Net -143 |
|
13
|
Net -207 |
|
14
|
Net -87 |
|
15
|
Net -164 |
|
16
|
Net -69 |
|
17
|
Net -214 |
|
18
|
Net -241 |
|
19
|
Net -434 |
|
20
|
Net -189 |
|
21
|
Net -34 |
|
22
|
Net -134 |
|
23
|
Net -93 |
|
24
|
Net 1336 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (21 Sep 23)
|
