| Daily Average: |
Exercise: 1888 Cals |
|
Food: 1412 Cals |
(Fat: 51.34g, Protein: 82.97g, Carbs: 150.23g) |
| Monthly Total: |
Exercise: 15103 Cals |
|
Food: 31068 Cals |
(Fat: 1129.44g, Protein: 1825.40g, Carbs: 3304.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
 |
Net -490 |
|
19
|
Net -1739 |
|
20
|
Net -1385 |
|
21
|
22
|
Net -917 |
|
23
|
24
|
Net -370 |
|
25
 |
Net 254 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 2379 calories (13 May 24)
|
