| Daily Average: |
Exercise: 516 Cals |
|
Food: 707 Cals |
(Fat: 17.46g, Protein: 49.58g, Carbs: 89.19g) |
| Monthly Total: |
Exercise: 15986 Cals |
|
Food: 5654 Cals |
(Fat: 139.67g, Protein: 396.61g, Carbs: 713.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -220 |
|
16
|
Net -204 |
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1130 |
|
23
|
24
|
Net -708 |
|
25
|
Net -1367 |
|
26
|
27
|
28
|
29
 |
Net 18 |
|
30
|
Net -15 |
|
31
|
Net -908 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (22%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (17 May 24)
|
