Register | Sign In

FatSecret

South Africa

- Search:
- Foods
- Recipes
- Fitness
- Members

milialmondrafitnessjourney's Diet Calendar - July 2024

milialmondrafitnessjourney's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1376 Cals	(Fat: 49.27g, Protein: 76.71g, Carbs: 163.60g)
Monthly Total:	Exercise: 0 Cals		Food: 6878 Cals	(Fat: 246.37g, Protein: 383.56g, Carbs: 818.01g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 1412* -	3 - -	4 1355* -	5 1237* -	6 1523* -	7 1351* -
8 - -	9 - -	10 - -	11 - -	12 - -	13 - -	14 - -
15 - -	16 - -	17 - -	18 - -	19 - -	20 - -	21 - -
22 - -	23 - -	24 - -	25 - -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

92%

of RDI*

(1376 cal)

92% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (32%)

Protein (22%)

*Based on an RDI of 1500 calories (17 Oct 23)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.