ruusunverso's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 334 Cals (Fat: 8.85g, Protein: 13.02g, Carbs: 46.81g)
Monthly Total: Exercise: 0 Cals   Food: 9699 Cals (Fat: 256.58g, Protein: 377.51g, Carbs: 1357.39g)

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Daily Average Calorie Info

28%
of RDI*
(334 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (25%)
 
Protein (16%)
*Based on an RDI of 1200 calories (21 Oct 22)
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