| Daily Average: |
Exercise: 1543 Cals |
|
Food: 350 Cals |
(Fat: 9.18g, Protein: 41.06g, Carbs: 27.40g) |
| Monthly Total: |
Exercise: 30855 Cals |
|
Food: 699 Cals |
(Fat: 18.37g, Protein: 82.13g, Carbs: 54.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net -349 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (23%)
Protein (46%)
|
|
*Based on an RDI of 1800 calories (21 Dec 22)
|
