martyanova.sweta's Diet Calendar - July 2024

martyanova.sweta's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 391 Cals		Food: 918 Cals	(Fat: 44.81g, Protein: 63.56g, Carbs: 67.12g)
Monthly Total:	Exercise: 12112 Cals		Food: 1836 Cals	(Fat: 89.62g, Protein: 127.11g, Carbs: 134.23g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

187*

231*

328*

250*

1280*

263*

725*

229*

258*

1000*

246*

1205*

380*

243*

269*

215*

260*

198*

197*

221*

168*

251*

253*

293*

244*

301*

Net -57

247*

311*

118*

333*

1592*

1177*

Net 415

475*

August 24 >>

<< June 24

Daily Average Calorie Info

58%

of RDI*

(918 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (44%)

Protein (27%)

*Based on an RDI of 1580 calories (16 Sep 24)

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