youlalal's Diet Calendar - July 2024


Daily Average:   Exercise: 2065 Cals   Food: 1942 Cals (Fat: 133.92g, Protein: 113.52g, Carbs: 90.37g)
Monthly Total: Exercise: 2065 Cals   Food: 54367 Cals (Fat: 3749.81g, Protein: 3178.52g, Carbs: 2530.23g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8 9 10 11 12
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13
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14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

140%
of RDI*
(1942 cal)
140% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (60%)
 
Protein (22%)
*Based on an RDI of 1387 calories (23 Feb 24)
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