oputina.rm's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 996 Cals (Fat: 42.27g, Protein: 48.29g, Carbs: 103.55g)
Monthly Total: Exercise: 0 Cals   Food: 24892 Cals (Fat: 1056.73g, Protein: 1207.29g, Carbs: 2588.74g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8 9
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10 11 12 13 14
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18 19 20 21
22 23 24
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25 26 27 28
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29
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30
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31        

Daily Average Calorie Info

71%
of RDI*
(996 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (39%)
 
Protein (20%)
*Based on an RDI of 1400 calories (07 Jun 24)
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