a6ust_'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1014 Cals (Fat: 44.93g, Protein: 34.38g, Carbs: 115.66g)
Monthly Total: Exercise: 0 Cals   Food: 3043 Cals (Fat: 134.80g, Protein: 103.14g, Carbs: 346.98g)

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Daily Average Calorie Info

60%
of RDI*
(1014 cal)
60% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (40%)
 
Protein (14%)
*Based on an RDI of 1677 calories (06 May 21)
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