ellamigel's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1814 Cals (Fat: 93.59g, Protein: 82.76g, Carbs: 162.79g)
Monthly Total: Exercise: 0 Cals   Food: 56228 Cals (Fat: 2901.37g, Protein: 2565.57g, Carbs: 5046.40g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

130%
of RDI*
(1814 cal)
130% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (46%)
 
Protein (18%)
*Based on an RDI of 1400 calories (20 Jul 24)
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