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mohamed khanfouci's Diet Calendar - July 2024

mohamed khanfouci's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2076 Cals	(Fat: 67.08g, Protein: 161.62g, Carbs: 208.74g)
Monthly Total:	Exercise: 0 Cals		Food: 24907 Cals	(Fat: 804.99g, Protein: 1939.40g, Carbs: 2504.85g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 - -	3 - -	4 1665* -	5 3174* -	6 2028* -	7 2056* -
8 - -	9 2157* -	10 801* -	11 2163* -	12 649* -	13 - -	14 2122* -
15 2203* -	16 - -	17 3360* -	18 - -	19 - -	20 - -	21 - -
22 - -	23 - -	24 2529* -	25 - -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

115%

of RDI*

(2076 cal)

115% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (29%)

Protein (31%)

*Based on an RDI of 1800 calories (26 Aug 24)

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