| Daily Average: |
Exercise: 2336 Cals |
|
Food: 2046 Cals |
(Fat: 65.52g, Protein: 112.97g, Carbs: 247.86g) |
| Monthly Total: |
Exercise: 28028 Cals |
|
Food: 36829 Cals |
(Fat: 1179.29g, Protein: 2033.47g, Carbs: 4461.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 271 |
|
2
|
3
 |
Net -323 |
|
4
|
5
|
6
|
7
|
8
|
Net -107 |
|
9
|
Net -8 |
|
10
|
11
|
Net -634 |
|
12
|
13
|
14
|
|
15
|
16
|
Net -455 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -744 |
|
24
|
Net -159 |
|
25
|
Net 127 |
|
26
|
Net 228 |
|
27
|
28
|
|
29
|
30
|
31
|
Net 89 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
|
|
*Based on an RDI of 2100 calories (06 Feb 24)
|
