| Daily Average: |
Exercise: 2187 Cals |
|
Food: 905 Cals |
(Fat: 21.38g, Protein: 67.40g, Carbs: 112.63g) |
| Monthly Total: |
Exercise: 67809 Cals |
|
Food: 14477 Cals |
(Fat: 342.02g, Protein: 1078.32g, Carbs: 1802.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net -575 |
|
10
|
Net -1649 |
|
11
|
Net -1097 |
|
12
|
Net -1434 |
|
13
|
Net -2407 |
|
14
|
Net -192 |
|
15
|
Net -1279 |
|
16
|
Net -1168 |
|
17
|
Net -1259 |
|
18
|
Net -1831 |
|
19
|
Net -1311 |
|
20
|
Net -1955 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -1907 |
|
28
|
Net -2253 |
|
29
|
Net -1262 |
|
30
|
Net -2294 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (21%)
Protein (30%)
|
|
*Based on an RDI of 1500 calories (26 Sep 24)
|
