| Daily Average: |
Exercise: 1966 Cals |
|
Food: 1095 Cals |
(Fat: 34.83g, Protein: 52.74g, Carbs: 145.83g) |
| Monthly Total: |
Exercise: 31460 Cals |
|
Food: 33931 Cals |
(Fat: 1079.61g, Protein: 1634.88g, Carbs: 4520.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1256 |
|
2
|
Net -2355 |
|
3
|
Net -600 |
|
4
|
5
|
Net -470 |
|
6
|
7
|
|
8
|
9
|
10
|
Net -745 |
|
11
|
Net -788 |
|
12
|
13
|
Net -800 |
|
14
|
15
|
Net -598 |
|
16
|
Net -719 |
|
17
|
18
|
Net -990 |
|
19
|
Net -774 |
|
20
|
Net -466 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -983 |
|
28
|
Net -1198 |
|
|
29
|
30
|
Net -666 |
|
31
|
Net -877 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
*Based on an RDI of 1900 calories (23 Aug 22)
|
