| Daily Average: |
Exercise: 2256 Cals |
|
Food: 1766 Cals |
(Fat: 76.98g, Protein: 94.22g, Carbs: 169.45g) |
| Monthly Total: |
Exercise: 63169 Cals |
|
Food: 19430 Cals |
(Fat: 846.83g, Protein: 1036.37g, Carbs: 1863.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -441 |
|
3
|
Net -918 |
|
4
|
5
 |
Net 281 |
|
6
|
Net -673 |
|
7
|
Net -919 |
|
8
|
Net -1667 |
|
9
|
Net -436 |
|
10
|
Net 508 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -432 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (08 Apr 24)
|
