| Daily Average: |
Exercise: 1590 Cals |
|
Food: 956 Cals |
(Fat: 53.84g, Protein: 35.22g, Carbs: 89.04g) |
| Monthly Total: |
Exercise: 4769 Cals |
|
Food: 18163 Cals |
(Fat: 1022.98g, Protein: 669.19g, Carbs: 1691.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -562 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
Net -1013 |
|
13
|
Net -259 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (49%)
Protein (14%)
|
|
*Based on an RDI of 1100 calories (16 Aug 23)
|
